Hired Accountability + Lack of self-discipline = Coaching
Coaching is basically hiring someone to hold
you accountable....
does that make me wimpy and weak?
For the month of September I did a 30 day
challenge called
I went into it to be held accountable. That
was my expectation. It's pretty sad to admit that I paid someone to make me do
what I already knew to do. However, my expectations were exceeded. What I
learned was that I didn't already know what to do. It is more than accountability and self-discipline. It is
support and education.
My "Ah Ha's" are the following.
1. Go HEAVY or go HOME. To get muscle and shape your body, you
have to lift heavy weights. I had no idea that it was better to lift fewer reps
at a heavier weight.
2. EAT EAT EAT. The basic equation of
calories in (+) and calories out (-) don't equate for the human body. I have lost the
game of burn more and eat less in the past. On Shred That Body, I lost weight
and fat by eating more than ever. The difference was I was eating the
"High Octane Fuel / Food" which made my engine/body run more
efficiently.
(It helped that my coach saw what I was
eating daily and giving me feedback)
And the best "Ah Ha".....
3. We are suppose to get and give help from
and to others.
"As iron
sharpens iron, so one man sharpens another" Proverbs 27:17
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Before and After
The arms/shoulders are a bit more defined |
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Before and After
The tummy fat is less.
Pretty good for 30 days.
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